Are you looking for a wheat free, gluten free, dairy free diet but aren't sure where to look or what foods to eat? The Paleo Diet may be exactly what you are looking for. It's a list of dietary suggestion that are based on what our human ancestors ate before agriculture and the mass production of highly processed foods. Foods that are encouraged by this approach to nutrition are foods that are provided by nature rather than by food scientist (prep-packaged, sugar-filled foods that most people are eating now a days). These foods are toxic, and lead to many modern allergies and sickness like eczema, cancer, autoimmune diseases, arthritis and more. High levels of wheat, gluten, and dairy are found in foods that our in boxes, cans and other prepackaged forms; these items are primarily found in the center aisles of the grocery store.
The Paleo Diet
The Paleo Diet is a wheat free, gluten free, dairy free diet that is a re-education of what it means to eat right. While 'health authorities' are telling us to eat a diet high in wheat, moderate in diary and low in fat people are realizing (often because of chronic health conditions) that this diet doesn't work for them and are desperately searching for a new approach to nutrition. This wheat free, gluten free, dairy free diet encourages foods like meat, poultry and fish (from healthy animals) vegetables, fruits and nuts. Basically the items found along the perimeter of the grocery store (meat and produce sections).
Some of the benefits of a Wheat Free, Gluten Free, Dairy Free diet are the following:
1. Decreases or eliminates allergic reactions to foods (toxic foods are eliminated from the diet)
2. Promotes the lose of access weight naturally from eating natural, unprocessed foods
3. Promotes clearer, healthier skin
4. Stops intense food carvings so that you are no longer controlled by food. Many foods that have wheat, gluten or dairy have addictive chemicals in them which is why (at first) it can be challenging to stop eating them
5. Increases energy from eating nutrient rich foods
6. Encourages you to learn how to cook and eat real, natural, whole foods, rather than foods produced by food scientist!
The Paleo Recipe Book
With the Paleo Recipe Book, it makes eating a diet that is wheat free, gluten free, dairy free is made simple so anyone that is willing to commit to a healthier lifestyle can reap the benefits listed above and more. Hundreds of delicious recipes are included for your creative, cooking exploration.
The Paleo Diet
The Paleo Diet is a wheat free, gluten free, dairy free diet that is a re-education of what it means to eat right. While 'health authorities' are telling us to eat a diet high in wheat, moderate in diary and low in fat people are realizing (often because of chronic health conditions) that this diet doesn't work for them and are desperately searching for a new approach to nutrition. This wheat free, gluten free, dairy free diet encourages foods like meat, poultry and fish (from healthy animals) vegetables, fruits and nuts. Basically the items found along the perimeter of the grocery store (meat and produce sections).
Some of the benefits of a Wheat Free, Gluten Free, Dairy Free diet are the following:
1. Decreases or eliminates allergic reactions to foods (toxic foods are eliminated from the diet)
2. Promotes the lose of access weight naturally from eating natural, unprocessed foods
3. Promotes clearer, healthier skin
4. Stops intense food carvings so that you are no longer controlled by food. Many foods that have wheat, gluten or dairy have addictive chemicals in them which is why (at first) it can be challenging to stop eating them
5. Increases energy from eating nutrient rich foods
6. Encourages you to learn how to cook and eat real, natural, whole foods, rather than foods produced by food scientist!
The Paleo Recipe Book
With the Paleo Recipe Book, it makes eating a diet that is wheat free, gluten free, dairy free is made simple so anyone that is willing to commit to a healthier lifestyle can reap the benefits listed above and more. Hundreds of delicious recipes are included for your creative, cooking exploration.
Hi, My name is Lawanda and I am passionate about health and fitness. I enjoy sharing my research and experience with those who are interested in maintaining a healthy lifestyle. I am a dancer for a company that encourages holistic health and well-being and I am also a certified group fitness instructor. Click this link to discover how the Paleo Diet Recipe Book can help you lose weight naturally, sleep better and increase your energy and mental focus.
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