So you think the Paleo Diet is the diet for you? Don't 'think' KNOW Paleo Diets are for you. It is the original diet designed by mother nature specifically for the well being of mankind. Considering it is proven that we are 99.9% still of the same genetic make-up as the caveman we should still be eating the same diet. Paleo Diets served the caveman well and can restore health and vitality to modern man. The diet consists of protein from animal meat of around 60-70% with the balance being made up of fruit, vegetables and nuts.
Of course you are immediately puzzled by the thought of being able to obtain the same foods as the caveman ate ie meat, fish, bird, fruit, vegetables and nuts. There should be no problem as we have the good fortune of having it far more readily available, if not from our local supermarket then source a local farmers' market or the like.
The exciting part of this diet is that it is so straightforward, so obviously the right diet for us and the amazing results people have had is proof enough that it is the way to good health and successful weight loss. The regime is really quite basic you need a regular supply of organic or wild fresh animal protein, an endless choice of fresh organic fruit and vegetables, some nuts and seeds. However grain and dairy are totally excluded. Organic foods are not always available but be as organic as you possibly can.
To get started you need some basic recipes, imagination and determination. It really is not that difficult to convert some of your favorite recipes by excluding the no-no foods or substituting with allowed foods eg Shepherd's Pie topping which would normally be mash potato, the potato can be substituted with mashed cauliflower or similar; lasagna - the pasta sheets can be substituted with eggplant slices. There are recipes for meals of every kind, snacks, desserts and regular daily meals suitable for all occasions like Thanksgiving and Christmas and you need never feel deprived.
The benefit of living the Paleo diet will soon be obvious, you will not only have weight loss but more energy and will experience general well being. There is some controversy across the board of Paleo Diets recommended by a variety of people that root vegetables should also be excluded as initially the caveman ate the leaves only. If you so wish you can include the root vegetables in small quantities, however if the weight loss is not as you expect it to be then exclude them and go the complete Paleo Diets way.
Of course you are immediately puzzled by the thought of being able to obtain the same foods as the caveman ate ie meat, fish, bird, fruit, vegetables and nuts. There should be no problem as we have the good fortune of having it far more readily available, if not from our local supermarket then source a local farmers' market or the like.
The exciting part of this diet is that it is so straightforward, so obviously the right diet for us and the amazing results people have had is proof enough that it is the way to good health and successful weight loss. The regime is really quite basic you need a regular supply of organic or wild fresh animal protein, an endless choice of fresh organic fruit and vegetables, some nuts and seeds. However grain and dairy are totally excluded. Organic foods are not always available but be as organic as you possibly can.
To get started you need some basic recipes, imagination and determination. It really is not that difficult to convert some of your favorite recipes by excluding the no-no foods or substituting with allowed foods eg Shepherd's Pie topping which would normally be mash potato, the potato can be substituted with mashed cauliflower or similar; lasagna - the pasta sheets can be substituted with eggplant slices. There are recipes for meals of every kind, snacks, desserts and regular daily meals suitable for all occasions like Thanksgiving and Christmas and you need never feel deprived.
The benefit of living the Paleo diet will soon be obvious, you will not only have weight loss but more energy and will experience general well being. There is some controversy across the board of Paleo Diets recommended by a variety of people that root vegetables should also be excluded as initially the caveman ate the leaves only. If you so wish you can include the root vegetables in small quantities, however if the weight loss is not as you expect it to be then exclude them and go the complete Paleo Diets way.
For more information on the Paleo Diet Visit my website where you can download free recipes and books at http://www.paleodietscave.com
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