The Paleolithic diet is an entirely new way of eating. Although it initially sounds radical, converts cannot stop raving about its benefits. The Paleolithic man had an entirely different diet than modern man does. His relationship with food was completely different than ours. A lot of our food experiences are emotional or sentimental. We eat things we "love" and enjoy. We savor our meals. The Paleo man ate to fuel his body. He ate for survival. He ate what was available.
Modern man responded to the conveniences in his life by creating new foods. He processed items in his environment and created things he called food. These items have become staples in our diets and most of us see them as healthy eating. Foods like grains, beans, dairy products, and refined sugar are all items modern man introduced into his diet.
However, our bodies know better. Our bodies respond to these unnatural food products as though they are alien material in our bodies. This is because these items are indeed foreign to our systems. They are not materials we should be eating and our bodies work very hard to try to figure out how to use and process these foods. But ultimately, it is as though our bodies are being poisoned. We fall victim to disease and illness in response to these materials. Inflammation is one byproduct of consuming these foods.
If you've been paying attention to health news, then you know that inflammation is responsible for many of our modern health concerns. Inflammation has been tied to more than just aches and pains. It is believed to be at the root of serious illnesses, such as heart disease, stroke, Alzheimer's, and even cancer. There are even some studies linking inflammation to depression and anxiety. The more inflammation we have in our bodies, the sicker we feel.
Enthusiasts of the Paleolithic diet swear by the elimination of these modern foods, which they believe encourage inflammation in the body. Converts rave about the benefits of the Paleo diet. They report immediate and dramatic turnarounds in their health, energy levels, sex drive, performance, stamina, and skin. Drops in blood pressure and cholesterol levels are also reported as well.
Eliminating grains, beans, dairy, and refined sugar from your diet will result in reduction of inflammation in your body. In turn, you will feel better than ever. You will be surprised by the increase in stamina and endurance, as well as speed, and strength. You won't just perform better; you will look better as well. Paleo diet supporters talk about their newly glowing skin: how clear and smooth it is. Often spouses are converted to this new way of eating once they notice the increase in their mate's sex drive-and stamina!-and decide they want a drink from the fountain of youth too.
Doctor monitoring blood pressure and cholesterol levels can't stop questioning patients about this new way of eating. The Paleo diet isn't really a diet. It's a new way of looking at food and fueling your body. Instead of focusing on food as an emotional experience, the Paleo diet encourages you to begin seeing food as the fuel that fires your finely tuned machine: your body.
Modern man responded to the conveniences in his life by creating new foods. He processed items in his environment and created things he called food. These items have become staples in our diets and most of us see them as healthy eating. Foods like grains, beans, dairy products, and refined sugar are all items modern man introduced into his diet.
However, our bodies know better. Our bodies respond to these unnatural food products as though they are alien material in our bodies. This is because these items are indeed foreign to our systems. They are not materials we should be eating and our bodies work very hard to try to figure out how to use and process these foods. But ultimately, it is as though our bodies are being poisoned. We fall victim to disease and illness in response to these materials. Inflammation is one byproduct of consuming these foods.
If you've been paying attention to health news, then you know that inflammation is responsible for many of our modern health concerns. Inflammation has been tied to more than just aches and pains. It is believed to be at the root of serious illnesses, such as heart disease, stroke, Alzheimer's, and even cancer. There are even some studies linking inflammation to depression and anxiety. The more inflammation we have in our bodies, the sicker we feel.
Enthusiasts of the Paleolithic diet swear by the elimination of these modern foods, which they believe encourage inflammation in the body. Converts rave about the benefits of the Paleo diet. They report immediate and dramatic turnarounds in their health, energy levels, sex drive, performance, stamina, and skin. Drops in blood pressure and cholesterol levels are also reported as well.
Eliminating grains, beans, dairy, and refined sugar from your diet will result in reduction of inflammation in your body. In turn, you will feel better than ever. You will be surprised by the increase in stamina and endurance, as well as speed, and strength. You won't just perform better; you will look better as well. Paleo diet supporters talk about their newly glowing skin: how clear and smooth it is. Often spouses are converted to this new way of eating once they notice the increase in their mate's sex drive-and stamina!-and decide they want a drink from the fountain of youth too.
Doctor monitoring blood pressure and cholesterol levels can't stop questioning patients about this new way of eating. The Paleo diet isn't really a diet. It's a new way of looking at food and fueling your body. Instead of focusing on food as an emotional experience, the Paleo diet encourages you to begin seeing food as the fuel that fires your finely tuned machine: your body.
The Paleo diet is more than just a way of eating, it's a way to a healthier lifestyle. Learn more about the benefits of the Paleo diet at http://www.thepaleodietrecipesblog.com/
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