Meatballs are a great dish you can make at home with ground meats, mixed with herbs or spices or other flavourings, plus other ingredients such as chopped onion and breadcrumbs for a great, even texture and a delicious filling meal. You can prepare them in a variety of ways, for example by frying, baking, steaming or braising in a sauce.
Really it's such a simple meal, it's not surprising that meatballs are enjoyed all over the world in a number of ways. You can use almost any type of meat for your meatballs, beef, pork, lamb, or even game as well. Although as the name suggests it is usual for them to be made of meat itself, there's nothing to say that we can't use the same principles to make a great vegetarian meal!
So here we're going to look at a vegetarian bean meatball recipe. Don't let the non-meat side of the meal put you off though, it's a hearty, delicious and filling meal that anyone can enjoy! This is best served as an entree for a group, or could be used as a meal for two.
Bean Meatball Recipe
INGREDIENTS
1 lb of beans
1 large onion
3 chives
1/2 a bulb of garlic
1 bunch of parsley
A pinch of cayenne pepper
1 pinch of baking soda
1 tbsp of powdered cumin
1 tbsp of coriander
Black pepper and salt
1 lb of beans
1 large onion
3 chives
1/2 bulb of garlic
1 bunch of parsley
A pinch of cayenne pepper
1 pinch of baking soda
1 tbsp of powdered cumin
1 tbsp of coriander
Olive oil
Black pepper and salt, to taste
To start with, take your onion and peel and chop as you would for any other meal. Peel the garlic and mix that in too, along with chopped chives, minced parsley and of course, the beans themselves. Pass them through a food processor until it gives you an even dough to work with. Add the cumin, coriander, cayenne pepper, and a touch of salt and pepper. Pass it through the food processor again and put it in a bowl.
Sprinkle the paste with a little baking soda, then mix and let the combo sit for around 10 minutes. Make meatballs from the paste and fry in hot olive oil until browned nicely. Remove and let them dry on paper towels to get the excess oil off, and dish up!
Really it's such a simple meal, it's not surprising that meatballs are enjoyed all over the world in a number of ways. You can use almost any type of meat for your meatballs, beef, pork, lamb, or even game as well. Although as the name suggests it is usual for them to be made of meat itself, there's nothing to say that we can't use the same principles to make a great vegetarian meal!
So here we're going to look at a vegetarian bean meatball recipe. Don't let the non-meat side of the meal put you off though, it's a hearty, delicious and filling meal that anyone can enjoy! This is best served as an entree for a group, or could be used as a meal for two.
Bean Meatball Recipe
INGREDIENTS
1 lb of beans
1 large onion
3 chives
1/2 a bulb of garlic
1 bunch of parsley
A pinch of cayenne pepper
1 pinch of baking soda
1 tbsp of powdered cumin
1 tbsp of coriander
Black pepper and salt
1 lb of beans
1 large onion
3 chives
1/2 bulb of garlic
1 bunch of parsley
A pinch of cayenne pepper
1 pinch of baking soda
1 tbsp of powdered cumin
1 tbsp of coriander
Olive oil
Black pepper and salt, to taste
To start with, take your onion and peel and chop as you would for any other meal. Peel the garlic and mix that in too, along with chopped chives, minced parsley and of course, the beans themselves. Pass them through a food processor until it gives you an even dough to work with. Add the cumin, coriander, cayenne pepper, and a touch of salt and pepper. Pass it through the food processor again and put it in a bowl.
Sprinkle the paste with a little baking soda, then mix and let the combo sit for around 10 minutes. Make meatballs from the paste and fry in hot olive oil until browned nicely. Remove and let them dry on paper towels to get the excess oil off, and dish up!
If you liked this vegetarian Meatball recipe [http://www.meatballrecipe.org/], try out this great Pasta recipe [http://www.recipepasta.com/] site as well!
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