If you have tried to lose weight at any point, there is a good chance you have tried out a number of different approaches and plans, only to find that each and every one of them fell a bit short (or even quite a bit short) of the claims and promises they made. After enough times going through this, you may even have started wondering if it is still worth it to try to get down to the weight where you want to be - or you may have wondered whether or not it is even possible for you to reach your goals. Before you decide to quit altogether, however, understand that there are probably a few approaches you have not yet tried - and one of them just may end up being the gold you have been searching for.
One approach to healthy living and weight loss that has grown in popularity in recent years is "paleo living" (as well as paleo's less-intense relative, "primal living"), which is an approach to living that takes into account the superior health enjoyed by our hunter/gatherer ancestors. This lifestyle, essentially, calls for people to cut out grains and processed foods (pretty much anything that came along with the industrial revolution), and to instead stick to natural foods and a natural lifestyle.
The scientific thought process behind this approach to living is simple: our bodies take carbohydrates (which most often show up in our diets in the form of grains) and turn them into glucose, and our bodies then secrete insulin in order to clear this excess glucose from our blood streams; once this glucose is gone, our bodies feel tired and need another shot of energy - in the form of more grains or sugars. Furthermore, when insulin is not mobilizing itself to get rid of excess glucose, it instead functions by burning our fat for natural energy - thus helping us to naturally and effortlessly lose unwanted weight!
The question that then arises is: Does the paleo diet work? And the answer is actually very simple: if you take on "paleo" as a lifestyle change (instead of seeing it as a temporary diet), and if you stick to it - which, in fact, is quite easy to do once your body becomes used to no longer eating processed foods - it absolutely works, enabling you to lose weight quickly and easily, and to have a whole lot more energy in the process!
In the end, however - whether you decide to go paleo or decide instead to do something else - the simple truth is, every single person has the ability to lose weight (even if it does not exactly feel this way to you at times), and as long as you hook up your efforts with the right system or approach for you - and as long as you are willing to keep at it, realizing that patience is required, but that this patience will pay off - you will find the pounds melting off you, and will soon be back to the body you want to have!
One approach to healthy living and weight loss that has grown in popularity in recent years is "paleo living" (as well as paleo's less-intense relative, "primal living"), which is an approach to living that takes into account the superior health enjoyed by our hunter/gatherer ancestors. This lifestyle, essentially, calls for people to cut out grains and processed foods (pretty much anything that came along with the industrial revolution), and to instead stick to natural foods and a natural lifestyle.
The scientific thought process behind this approach to living is simple: our bodies take carbohydrates (which most often show up in our diets in the form of grains) and turn them into glucose, and our bodies then secrete insulin in order to clear this excess glucose from our blood streams; once this glucose is gone, our bodies feel tired and need another shot of energy - in the form of more grains or sugars. Furthermore, when insulin is not mobilizing itself to get rid of excess glucose, it instead functions by burning our fat for natural energy - thus helping us to naturally and effortlessly lose unwanted weight!
The question that then arises is: Does the paleo diet work? And the answer is actually very simple: if you take on "paleo" as a lifestyle change (instead of seeing it as a temporary diet), and if you stick to it - which, in fact, is quite easy to do once your body becomes used to no longer eating processed foods - it absolutely works, enabling you to lose weight quickly and easily, and to have a whole lot more energy in the process!
In the end, however - whether you decide to go paleo or decide instead to do something else - the simple truth is, every single person has the ability to lose weight (even if it does not exactly feel this way to you at times), and as long as you hook up your efforts with the right system or approach for you - and as long as you are willing to keep at it, realizing that patience is required, but that this patience will pay off - you will find the pounds melting off you, and will soon be back to the body you want to have!
~Austin Drake
Lose weight fast!
http://drastic-weight-loss.net/
Lose weight fast!
http://drastic-weight-loss.net/
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