The Paleo diet is also referred to a Paleolithic diet, or caveman diet. The Paleo diet is similar to the way hunter-gatherers ate and encourages the consumption of natural foods in order to achieve great health, vital energy, a lean physique and a long, active life. The paleo diet program is about natural foods that promote perfect health. For over two million years the human body evolved with food from nature: fish, nuts, fruits, vegetables, eggs, and wild game meat. The diet was high in proteins and animal fat, low in carbohydrates.
The Paleo diet is not just another weight loss program, it is a way of life and teaches you to become one with nature and help you achieve overall good health.
The paleo diet includes food that was around millions of years ago, so you will find an array of animal food (poultry, beef, fish, pork, bison, deer, lamb,...) including the organs and natural fats, vegetables and other foods. Our metabolism was wrecked when we started introducing unnatural foods, starting diseases. The changes caused obesity, heart disease, osteoporosis, diabetes, and so many other conditions that were unknown to our forefathers. The paleo diet recipes help to rid us of grain products, excess sugar, dairy, vegetable oils, and legumes. This type of diet is a lifestyle decision, and a change that will impact your weight, your overall health and the condition you are currently in.
With this type of diet there will be no calorie counting or portion control. You will eat unlimited amounts of saturated fats, like butter, lard, and others that come from animals. You can eat red meat, pork, eggs, liver, kidney, fish, and shellfish, and cook with the bones in your meat. Fresh and frozen vegetables either raw or cooked and you can turn to starchy vegetables or sweet potatoes as a great source of carbohydrates. Try to cut out cereal grains and legumes as well as hydrogenated oil products. Eliminating sugar is a really key and that means soft drinks, juices, all of it. Eliminate dairy other than your butter and some heavy cream.
Changing your life will not be easy, and don't expect to reduce or stop your current habits overnight. Trying to adapt and get settled in with the paleo diet recipes will help you with your new life choices. Of course you need to exercise, get a lot of sun and most of all enjoy your decision to change our life, this diet is your new course and you new lease on life.
The Paleo diet is not just another weight loss program, it is a way of life and teaches you to become one with nature and help you achieve overall good health.
The paleo diet includes food that was around millions of years ago, so you will find an array of animal food (poultry, beef, fish, pork, bison, deer, lamb,...) including the organs and natural fats, vegetables and other foods. Our metabolism was wrecked when we started introducing unnatural foods, starting diseases. The changes caused obesity, heart disease, osteoporosis, diabetes, and so many other conditions that were unknown to our forefathers. The paleo diet recipes help to rid us of grain products, excess sugar, dairy, vegetable oils, and legumes. This type of diet is a lifestyle decision, and a change that will impact your weight, your overall health and the condition you are currently in.
With this type of diet there will be no calorie counting or portion control. You will eat unlimited amounts of saturated fats, like butter, lard, and others that come from animals. You can eat red meat, pork, eggs, liver, kidney, fish, and shellfish, and cook with the bones in your meat. Fresh and frozen vegetables either raw or cooked and you can turn to starchy vegetables or sweet potatoes as a great source of carbohydrates. Try to cut out cereal grains and legumes as well as hydrogenated oil products. Eliminating sugar is a really key and that means soft drinks, juices, all of it. Eliminate dairy other than your butter and some heavy cream.
Changing your life will not be easy, and don't expect to reduce or stop your current habits overnight. Trying to adapt and get settled in with the paleo diet recipes will help you with your new life choices. Of course you need to exercise, get a lot of sun and most of all enjoy your decision to change our life, this diet is your new course and you new lease on life.
If you visit http://thepaleodietprogram.com/, you can learn about the paleo diet program and also learn all about paleo diet recipes that can help you in your quest for a new way of eating.
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